Sponsor
- Duke AHEAD
Join us for a fun cook-a-long. Husband and wife team, Alice Ammerman (Nutrition) and Tom Keyserling (Medicine) - both Duke grads and now UNC faculty - will guide you through a Med-South (Mediterranean diet with a southern twist) heart-healthy locally sourced recipe. Duke and UNC faculty/staff/students will lead discussions on incorporating this into your personal professional practice. Families are welcome to attend and cook together!
Recipe List:
- Olive oil (or other kinds of oil will do)
- Onions/garlic
- A sweet potato
- A green or red/orange sweet pepper
- Cup of grits
- Cabbage – red or green
- Any kind of greens – kale, collards, swiss chard
- Eggs
- Lemon or lime, or juice
- Herbs and spices that you have around the house
- Small amount of bacon or sausage if you like but not essential